The Daily Gaze

A daily gaze on global events

advanced CrossFit workouts

Killer Crossfit Workouts Burn Fat, Build Muscle

Understanding the CrossFit Approach to Fat Burning and Muscle Building CrossFit’s effectiveness in simultaneously burning fat and building muscle stems from its high-intensity interval training (HIIT) nature. Unlike steady-state cardio, HIIT involves short bursts of intense exercise followed by brief…